Teenagers are at a higher risk for iron deficiency anemia due the rapid rate at which they are growing during these years. As the body grows, it requires larger amounts of nutrients, including iron, which it receives from the blood. If the blood is not replenished with iron, anemia can set in.

In the search for choosing the proper diet, keep in mind that the ‘one’ correct diet for everyone doesn’t exist. Yet there is enough similarities among people that there are broad enough areas where a diet can be used by almost anyone. Despite all the fad diets of the past 30 years, it hs been shown that the old standby ‘balanced’ diet still is the best diet.

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Good eating habits throughout life can help to promote physical and mental well-being. For senior adults, eating right can help to minimize the symptoms of age-related changes.

You may have heard about Tibetan Goji Berries. Are they as special as everyone says? This article may answer some of your questions.

Are you one of those type of people that find themselves always running from here to there? And you want to lose weight and live healthier? There is hope for you and others, that just can’t find the time to eat healthy and get the exercise they need.

It’s that time of year again when we are bombarded with ads for weight loss programs. Is this the year you decide to get healthy and fit? Where do you start?

There are many known benefits of apple cider vinegar. It is a great alternative product that can be incorporated into a healthy lifestyle. It can also be used as a natural weight loss product.

As I continue to detox from all the calories I had over the holidays, I am getting back to my healthy eating routine which includes lots of fiber. It takes some effort to get enough, but it’s definitely worth it. Fiber helps with digestion and adds bulk to your diet which can help control your weight.

Oryzanol is nutritionally important minor component of rice bran oil. The health benefits of oryzanol can be attributed to its antioxidant property. Major health benefits include hypolipidemic, hypocholesterolemic and anti-atherosclerosis activities.

With Candida yeast residing in up to 90% of the population, and so many people suffering from the deadly Candidiasis, a good Candida yeast diet is becoming more and more popular. The proper diet, is one that is low in, or eliminates simple or refined carbohydrates, and consists of foods that don’t over stress the digestive system.